Dear Valentine’s Day: I Hate You! How to Get Through Valentine’s Day As A Single Person

10 Tips to Help You Get Back Into Dating After Leaving a Relationship Filled With Domestic Violence

Struggling with how to get back into dating after you leave a domestic violence relationship? Here are some suggestions that will help push forward, and find your happy place again.

Slaying The Wicked Bitch of the West: 7 Ways of Dealing With an Abusive Mother on Mother’s Day and Beyond

Struggling to get through Mother’s Day? Was your mother abusive or neglectful towards you? Did you decide to sever the relationship because it was toxic? Do you feel out of place by everyone talking about their wonderful relationships with their mom, while your relationship was the exact opposite? Here are some ways to help you cope, and heal on a non-traditional Mother’s Day.

Sleeping with the Devil: 11 Signs to Look for When Having a Sex with a Narcissist

Ever wonder if the person you are sleeping with is a narcissist? Here are some sexual signs, that your lover may be a narcissist.

7 Tips to Help You Stop Obsessing Over Your Ex, and Heal After a Breakup

It can be difficult to move on after a breakup, particularly if your ex is flaunting their happiness in front of you. Here are 7 tips that can help you pick up the pieces and move on with your life.

5 Ways to Maintain Healthy Boundaries When You are Still in a Relationship With Your Abusive Parent

If you are still in a relationship with your parent who abused you during childhood, and have difficulty managing your interactions, here are some tips that can help.

6 Ways in Which Your Ability to Love Was Affected by Your Childhood Abuse

If you were never shown love or affection as a child, there is a strong chance that has impacted your ability to express love and affection in your adult relationships. Here are 6 signs that you may be affectionately challenged in your relationships.

Lost Love: 5 Things We Do to Try and Obtain Love When We Were Abused by Our Parents

When we struggle with feelings of being unloved and unwanted in our relationships with our parents, it sets the standards for how we try and obtain love in our adult relationships. Here are some ways in which we try and obtain love in all the wrong ways….

Quick Reference Guide: 5 Reasons Why You Attract Narcissistic Lovers

Do you ever wonder why you end up in the same type of unhealthy relationships? Or why dysfunctional people continue to come in your life? Here are some reasons why people who are abusive are continuously drawn to you….

Considering therapy? Why wait?

If you are considering therapy, what’s holding you back from making the plunge? What are your fears? I share with you my process of going to therapy – and how I was the anxious mule who would not speak at all because I was so scared. But now I look at it this way, if you work and eat right to have a healthy body, why not do the same for your mind?