Dr. Kristen Neff, PhD. joins the podcast today to discuss the art of self-compassion. When struggling with an abusive or dysfunctional relationship, it’s important to treat yourself with kindness and compassion. Dr. Neff explains how to be self-compassionate, ways you can make space in your life to be compassionate, and how self-compassion improves your quality of life overall.
Connect with Dr. Kristen Neff, PhD here: www.self-compassion.org For Dr. Kristen Neff’s books:
*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised.
The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.
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Watch the video podcast on Youtube: A Date With Darkness