23. Stop the People Pleasing and Teach People How to Respect Your Boundaries
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In this episode, Latasha Matthews, LPC and I have a candid discussion about boundaries. Latasha is the owner of Illumination Counseling and Coaching and she explains what boundaries are, why they are needed for self-preservation, and ways to protect ourselves without feeling guilty. Lack of boundaries and the inability to say no can lead to destructive relationships.
Resources Mentioned:
Boundaries, by Henry Cloud and John Townsend
To connect with Latasha Matthews, LPCC please visit www.illuminationcc.com