23. Stop the People Pleasing and Teach People How to Respect Your Boundaries

In this episode, Latasha Matthews, LPC and I have a candid discussion about boundaries. Latasha is the owner of Illumination Counseling and Coaching and she explains what boundaries are, why they are needed for self-preservation, and ways to protect ourselves without feeling guilty. Lack of boundaries and the inability to say no can lead to destructive relationships.

Resources Mentioned:

Boundaries, by Henry Cloud and John Townsend

To connect with Latasha Matthews, LPCC please visit www.illuminationcc.com