27. Anxious In Love: How to Stop Our Insecurities From Ruining Our Relationships

Dr. Alicia Hodge, PsyD who is in private practice in VA, and specializes in treating obsessive compulsive disorders, anxiety, trauma, relationship issues, self-esteem, and rigid thinking using cognitive behavior therapy joins us today to discuss how our anxiety can cause unhealthy relationships .She enlightens us on how overthinking can actually be detrimental and sabotage the health of our relationships; and offers tips on how we can relieve our anxiety.

Resources Mentioned:

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect With Your Partner By Carolyn Daitch

Insecure In Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It. By Leslie Becker-Phelps

To connect with Dr. Alicia Hodge please visit: www.helpmehodge.com

email: ahodge@centerforcbtva.com