Michelle Chalfant, LPC, creator The Adult Chair Podcast and I have a candid conversation about what it means to be an adult. She shares how trauma and other factors can keep us stuck in a child or adolescent state of thinking. She shared, why we stay mentally stuck, and how we can move forward to be an adult who consistently takes responsibility for their actions and is dedicated to personal growth.
*Please note: Information provided on this episode are general tips and suggestions. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner.
Visit Michelle Chalfant’s website: www.theadultchair.com
Book by Michelle Chalfant: The Adult Chair: A Guide to Loving Yourself