Considering therapy? Why wait?

If you are considering therapy, what’s holding you back from making the plunge? What are your fears? I share with you my process of going to therapy – and how I was the anxious mule who would not speak at all because I was so scared. But now I look at it this way, if you work and eat right to have a healthy body, why not do the same for your mind?

Finding and Selecting Your Ideal Therapist

If you are thinking about therapy there are some things that you should consider before selecting a therapist. Check out my tips on how to select someone who is right for you!